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Photografic itinerary

  • Day 1: Levanto - Bonassola - Framura

    10 km / D+450m / D-450m / 2 - 3 h
  • Day 2: Promontorio di Portofino

    Levante Ligure: from Levanto to Moneglia
    20 km / D+ 1000 m / D- 1000 m / 3 – 4 h*
  • Day 3: Parco Nazionale delle Cinque Terre

    26 km / D+1500 m / D-1500 m / 5 – 6 h*
  • Day 4: Portovenere ed il Golfo dei Poeti

    16 km / D+750m / D-750m / 4 - 5 h
  • Day: partenza

General informations

Date: 22.02 – 25.02.2018

Technical data: 3 stages, 56 km, elevation gain D+2050m, elevation loss D-2050m

Compulsory equipment for the travel: backpack - luggages


Meeting point: Levanto, B&B Villa Magrherita (Via Trento e Trieste 31, Levanto SP)

How to get to the meeting point: 
By train: You can easily get to Levanto train station. See the timetables at www.trenitalia.com
The meeting point is just a 10 minutes walk from the train station.
By airplane: The closest airports are in Genova, Milan Malpensa and Pisa. See the timetables at www.skyscanner.com 
From the airport you can get a train or taxi to Levanto. The meeting point is just a 10 minutes walk from the train station. 
By car: you can get to Levanto through the motorway A12 (exit Levanto), private parking in Levanto (meeting point). Check your itinerary to drive to Levanto.

 

Full plan
Day 1: The villages of Riviera ligure
10 km / D+450m / D-450m / 2 - 3 h*
Participants' arrival in Levanto and accommodation in the B&B. Meeting with the Mandala Trail guides and presentation briefing. In the afternoon easy run along the seafront with a lot of rise and fall through picturesque villages of the Ligurian coast (Bonassola and Framura), separated by suggestive promontories
Dinner in a restaurant in the historic centre and overnight in Levanto.



Day 2: Portofino Natural Park 
20 km / D+ 1100 m / D- 1100 m / 4 – 5 h
The Portofino promontory is a real heaven for the trail running, even during the winter thanks to the mild weather. After a short transfer of one hour by train, we get to Santa Margherita Ligure where the stage starts. You will run through the famous Portofino and San Fruttuoso, a beautiful abbey built in the tenth century accessible only by foot or by boat. Once in Camogli at the end of the stage you will have the chance to taste the original focaccia. Return in Levanto by train and free time to relax before dinner.
Dinner in a pizzeria in the historic centre and overnight in Levanto.


Day 3: Cinque Terre National Park
26 km / D+ 1500 m / D- 1500 m / 5 – 6 h*
In this stage we pass the thorugh the most suggestive trails of the Cinque Terre National Park. From Levanto we head to Punta Mesco up to reach the villages of Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore. Itinerary along the seafront with a lot of rise and fall through picturesque villages of Cinque Terre (UNESCO World Heritage Site).
Return in Levanto by train and free time before dinner. Dinner in a restaurant in the historic centre and overnight in Levanto.

* if the itinerary is too long and challenging for you there is the possibility to shorten the stage and return by train

Day 4: Depart
After breakfast departure of the participants.

Option Day 4: Portovenere and Gulf of poets
16 km / D+750m / D-750m / 4 - 5 h

Possibility to extend with an additional day dedicated to the discovery of the promontory of Portovenere (declared World Heritage Site by UNESCO) and the eastern end of the Cinque Terre National Park.
Return in Levanto by train. Dinner in a restaurant in the historic centre and overnight in Levanto.


Services and prices
Included services:
  • Trail running guide escorting.
  • 3 nights with breakfast in B&B in Levanto in twin room, double room or triple room.
  • 3 dinners in Levanto.
  • All the transfer as in schedule.
  • Photografic reportage with digital copies of all the images of the trip.
  • Membership fee to the ASD Mandala Trail for the year.


Not included services:
  • All the lunches (every participants can choose to carry the lunch food in the backpack or to eat at the end of the stage).
  • Water and drinks during the meals and the stages..
  • City tax.
  • Personal insurance covering injuries and accidents.
  • Everything not listed in the "included services".



Prices:
Enrolment fee: 495 € per person*
*this activity is reserved to the ASD Mandala Trail members


Extra fee:
  • Option Day 4 in Portovenere (Trail running guide escorting + train and bus transfer + dinner in Levanto + overnight and brakfast in Levanto): 165 € per person
  • single room (3 nights in B&B): 120 € per person
  • single room (4 nights in B&B): 150 € per person

Terms of payment:
Bank transfer to: ASD Mandala Trail
C.so Palermo 105 – 10154 Torino (Italia)
Reference: NAME – Cinque Terre Trail
IBAN: IT16P0521630546000000099117
BIC/Swift code: BPCVIT2S
CREDITO VALTELLINESE FILIALE DI IVREA - Piazza Vittorio Emanuele 8 - 10015 Ivrea (TO) Italia
Regulations
Enrolment process:
To enroll is necessary to fill the registration form and to pay the enrolment fee within the due date. The enrolment implies the acceptance of the regulations in all its points. With the enrolment the participant declares to understand all the details of the proposed activities and to be technically and physically prepared to complete the itineray.

Medical certificate:
Each participant has the duty to show a medical certificate of running idoneity. The certificate has to be signed by a physician with sport qualification that declares that the participant hasn't any medical controindications. The participant can use the specific model given by the organization or the one given by the physician. A paper copy of the medical certificate has to be given to the guide during the first presentation briefing. Without the certificate you are not allowed to attend the proposed activities.

Guide duties:
The guide has the duty to verify the technical skills and the physical preparation of the participants regarding the proposed itinerary. In case the guide judges not sufficient the physical or the technical preparation of one or more participants, he is allowed to stop the participant for safety reasons for a section of the stage, for the whole stage or for the following stages. The judgement of the guide is unquestionable and can not be contested by the participants.

Participant duties:
The participants have the duties to read carefully all the details of the itinerary and to judge their physical and technical preparation regarding the proposed itinerary. If there are doubts about the technical or physical preparation, they have the duty to contact the organization in order to ask more informations. The participans have the duties to respect all the indications of the guideline and to carry with themselves all the compulsory equipment. In negative case the participant will be immediately sospended from the activity.

About getting to the meeting point:
Any transportation cost to reach the meeting point is NOT included in the enrolment fee. Every member have to be organized in order to get to the meeting point on time. The organization is not responsible for delay of transports used to arrive at the meeting point.

Revocation by customer:
In the event of revocation by an athlete or by a supporter, after having already confirmed the entering, there will be a fee as refund to the organization:

revocation until 60 days before the starting date: the organization will withhold 25% of the cost of the package
between 59 and 30 days before the starting date: the organization will withhold 50% of the cost of the package
from 29 days before the starting date: the organization will withhild 100% of the cost of the package

Revocation by the organization:
In the event of revocation due to special circumstances, such as flloding, earthquake, landslide etc., or because of the failure to attain the minimum number of participants, the entering fee will be totally refunded. The organization reserves the right to modify or cancel one or more stages because of safety reasons, and without notice; in this case there will be no refund.


Extension of staying:
It is possible to extend your holiday simply informing the organization Mandala Trail. Please write to info@mandalatrail.it to have more informations.


Privacy D.lgs.196/03
All your personal data (name and photography) will be treated with computers or manual tools by Mandala Organic Tours srl in regard of the privacy regulations. All the data are used for: contest enrolment, journey organization, pictures publication on our website, fiscal obligations, and law obligations. Your personal data will be process only by staff. Your personal data could be communicated to a third part (companies, physical persons, freelance professional) for the purpose listed above and in order to organize the journey. Such subjects operate as responsible or as officer properly instructed. The communication of your personal data is compulsory. At any moment you can claim the right to the art. 7 del D. lgs 196/03 of the Italian law, just addressing to Mandala Organic Tours srl placed in Catania, Viale A. Doria 69.

Type of travel

Type of travel
fixed location

Type of participation

Type of participation
Trail run with a Guide

Extra activities

Extra activities
Massagges - Yoga - Swimming Welness - Family Traditional Cuisines - Wine Tasting - UNESCO SITE

FotoGallery

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Enrolment

Extra Services